Savasana yoga pose is an asana which you can try before starting your yoga exercises or after finishing your yoga exercises, as you wish!You should try to do it from 5 to 10 minutes! ”Shav” means a dead body!So, Savasana… Continue Reading
Now a days yoga has became the solution for various problems.Every physical health issues have a solution in yoga ! So, today we will discuss about the problem of digestion and how we can solve this digestion problem with yoga.… Continue Reading
Yoga is a greater solution for various health problems nowadays. It’s a very important thing for better health. Regular Yoga practice can give you better health and mindset. Yoga is also a trending thing nowadays. Yoga has become very popular… Continue Reading
From a long ago yoga is a of exercise that centers around your psyche, body and soul. The word ‘Yoga’ has been taken from the Sanskrit word ‘Yug’ which belongs to Sanskrit and which suggests the relationship of our individual… Continue Reading